Wellbeing

The perfect playlist to listen to during meditation

12.09.2017

Meditating and relaxing is a perfect way to take a break from your daily routine and devote some precious time to yourself and to your well-being. There are songs that have the power to help us relax, meditate and enter a truly profound and enjoyable relaxation state: these are relaxing music compositions with 528 hz beneficial frequencies that bring healing effects to mind and body.

To be perfect for meditation and relaxation, the rhythm of the songs should range from 60 to 80 beats per minute, following the regular heart rate, and must be constant and free of sudden interruptions without slowing or increasing frequency. In addition, the melody can vary in tone and intensity but in a gentle way, with no abrupt contrasts and in any case without excess.

Tracks inspired by nature, relaxing sounds of animals and natural elements, as well as instrumental compositions played by strings or solo pianists will take you to a truly unique dimension. If you’re looking for music to listen to during meditation, here’s the perfect playlist for you.

Among the perfect songs to meditate we find some classical music compositions, such as the first movements of Sonata no. 4 in E-flat major K 282 by Wolfgang Amadeus Mozart, consisting of a melodic and rather slow Adagio. Another well-known piece is Sonata No. 9 in E major, Op. 14, No. 1 by Beethoven, articulated in three movements: allegro, allegretto and allegro comodo.

In the New Age environment Irish singer and musician Enya is often appreciated, with relaxing and enjoyable songs such as Watermark, a beautiful piece that gives the name to the artist’s second album, and The Memory Of The Trees, a song that opens her fourth album with the same name. Very appropriate are also the tracks by Greek pianist and composer Yanni, such as Nightingale and Until the Last Moment, delicate and introspective.

You can also try with George Winston’s album Forest, winner of a Grammy Award for Best New Age Album. The album Autumn is also very good, followed by December, two records by the American pianist containing perfect tracks to relax your mind and enter a meditative state.

Don’t miss the last work by musician Moby, who with his Long Ambients1: Calm. Sleep. thought of who loves to practice, like him, holistic disciplines such as meditation and yoga or who is looking for relaxation and more serene and quiet sleep. These are 11 ambient music instrumental tracks aimed at relaxation and initially created for personal use, without percussions and voices, made of very slow and quiet arrangements and sounds that facilitate sleep and help in the discipline of yoga and meditation.

Among the most appropriate tracks for meditation, we also find musical compositions inspired by the sounds of nature and the environment, all of which recall natural elements in a relaxing way. The titles perfectly give the idea of what we will listen to: Tranquility, Green Forest, Birds Singing, Zen Meditation, Deep Meditation, Spring Energy and Relaxing Nature Sounds are just some of the songs that will effectively accompany your relaxation.

If besides the right music for meditation, you are also looking for something to listen while training, read also the article on the perfect playlist for the gym!