Wellbeing

4 social profiles dedicated to fitness to stay motivated

11.09.2017

Sculpting the body, toning your muscles, following a healthy, low-calorie diet, but also showing your perfect body to give others the chance to achieve appreciable and satisfying results are the main goals of the social profiles dedicated to fitness, which today have a greater success than ever on Instagram, Facebook and Youtube channels. Fitness bloggers post videos and photos daily to share with their many followers the training they practice and the diet they follow, getting a lot of likes. If you are looking for inspiration for your training, here are 4 social profiles dedicated to fitness to follow to stay motivated and take care of your body.

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Joe Whicks – @thebodycoach

Joe Whicks’ profile, @thebodycoach, focuses on low-calorie recipes, through his guide The 90days fat loss plan, which illustrates how to lose weight and get back into shape in 90 days. His account has 1.9 million followers, enabling him to gain international reputation. Strictly light recipes, videos and photos of workouts, pictures depicting the bodies of some of his followers before and after the losing weight and building up program make his account interesting and very motivating.

Cassey Ho - @Blogilates

Among the 25 most influential people on the web, according to Time magazine, we find at the 22nd position the YouTube star Cassey Ho, who has transformed her workout videos into a real fitness institution with Blogilates. In 2016, his site had more than 121 million visits, while his Instagram account has 1.4 million followers. The Chinese-Vietnamese vlogger is considered to be one of the most important health & fitness influencers in the world, inspiring followers to follow a healthy diet and have a positive attitude toward their body. Cassey has never hidden her hard struggle against eating disorders from her fans, helping many people to love and take care of their body every day.

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Un post condiviso da JoJa (@joja) in data:

Josephine Skriver e Jasmine Tookes - @joja

Josephine Skriver (Jo) and Jasmine Tookes (Ja), together, gave birth to the profile @joja, an Instagram account dedicated to female fitness. It is about the training of two beautiful models, two wonderful Victoria’s Secret angels who have been training together for years and who have decided to share fitness moments with their followers. Sit-ups, push-ups, triceps exercises and acrobatic yoga are the main examples of Joja’s training, which make this profile perfect for those who want to train in pairs, getting the right inspiration for every type of workout, between healthy competition and a positive encouragement. The focus of the exercises is to tone up and sculpt the body, with particular attention to the rear end workout. They seem to be just a perfect blend: Jasmine loves weights and stamina while Josephine adores yoga.

Kayla Itsines – @kayla_itsines

Kayla Itsines’ profile, @kayla_itsines, has to be followed because this young Australian girl is considered the international fitness guru par excellence. Her strength lies in creating Bikini Body Guide – BBG, a 12-week specific workout program with daily exercises and a healthy diet to get to the beach body test in perfect shape. Her account has 7.3 million followers and there is also a practical app, Sweat: Kayla Itsines Bikini Body Fitness, with a 28-minute training that includes yoga, pylometrics and workout, information and tips for meals with healthy and tasty recipes and fitness challenges to push beyond one’s limits and achieve excellent results.

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